3 holiday travel journey and curb impulse method-noiseware

Holiday travel 3 ways to curb impulse journey: lead and holiday travel, the equivalent of choice under pressure. Choose to endure delayed flights plus unlimited stays. When you are hungry, you may be beaten by a long queue outside the restaurant, and you can’t help but start munching on potato chips, biting burgers, eating ice cream and other harmful behaviors. Choosing holiday travel is equivalent to choosing to bear the pressure. Choose to endure delayed flights plus unlimited stays. When you are hungry, you may be beaten by a long queue outside the restaurant, and you can’t help but start munching on potato chips, biting burgers, eating ice cream and other harmful behaviors. YAHOO news tells you how to nip this impulse in the cradle. Develop regular eating habits, according to the weight loss and nutrition experts, if you want to get enough nutrients and not fat, you must plan ahead, to establish a schedule of their own diet. At the same time, you must not eat early, middle and late meals unless you are a hungry person. Skipping one meal can make you easy to have a little more cake, more calories and less willful thoughts. Overeating can only make you mellow and mellow". Record the temptation of powerful food, use a small book to record the urge to eat food and mood at that time. A thorough understanding of oneself and the temptation to resist something. So when you’re hungry, you can avoid the criminals and resist the temptation to starve. Try to fight hunger with drinks, and sometimes you’re not really hungry, but your hypothalamus will recognize tension, anxiety, thirst and other sensory errors into hunger. So, before having a wicked snack, drink a cup of hot tea or other drinks without caffeine, and then look at whether the hunger symptoms have eased. If you don’t feel hungry, congratulate you on taking a big step towards a healthy diet. (internship compilation: Chen Shanfan   peer review: Li Zongze) 节假日出行 3个方法遏制旅途中大吃大喝的冲动   导语:选择节假日出行,就相当于选择承受压力。选择去忍受延迟的航班外加无限制的中途滞留。饥饿时你或许会被排在餐厅外,长龙似的队伍打败而忍不住开始狂嚼薯片,猛啃汉堡,大吃冰激凌等有害健康的行为。   选择节假日出行,就相当于选择承受压力。选择去忍受延迟的航班外加无限制的中途滞留。饥饿时你或许会被排在餐厅外,长龙似的队伍打败而忍不住开始狂嚼薯片,猛啃汉堡,大吃冰激凌等有害健康的行为。雅虎新闻叫你如何把此种冲动扼杀在摇篮里。   养成规律的饮食习惯   据相关减肥及营养专家,如果你想获得足够的营养成分而又不长胖,那么必须提前计划,建立一张属于自己的饮食作息时间表。同时,千万不可以不吃早中晚 三餐,除非你是一个习惯饥饿的人。跳过其中一餐会让你容易产生多吃一点蛋糕,多摄入热量也没关系的任性想法。根据心情暴饮暴食只会让你日渐“圆润”。   记录诱惑强大的食物   用一个小本子记录下冲动时想要狂吃的食物和当时的心情。透彻的了解自己,知道无法抗拒什么东西的诱惑。所以,当你饥饿难当时,就会主动避免那些“犯罪分子”,从而有效抵制诱惑,耐住饥饿。   试着用饮料对抗饥饿   有时候你并不是真的饿,而是你的下丘脑将紧张、焦虑、口渴等感觉错误识别成饥饿。所以,在邪恶地打开零食前,先喝一杯不含咖啡因的热茶或其他饮料,再观察一下饥饿症状是否有所缓解。如果感觉不饿了,那就恭喜你向健康饮食迈近了一大步。(实习编译:陈善帆  审稿:李宗泽)相关的主题文章: